Juli’s passion in yoga at this time in her life is creating a space to explore the foundations of yoga-strength, flexibility and balance-on and off the mat. She has been teaching since 1998 and loves to attend yoga workshop and retreats to keep classes new and fresh!
Eclectic Hatha Yoga style classes. Experience an opening in your body from the inside out. Using props and slow movements to ease your body into asana (poses) to retore healthy structure, reduce stress and invite relaxation.
Class discount cards available=6 classes for $60
Tuesday's Starting Oct. 17, 2017 5:30-6:45pm and Thursday's 8-9:15am. At The Re Treat Room, 21 N. 4th st., Custer, SD
5 class card=$50.00
Step onto the mat with Juli who will create a nuturing, healing session to make you feel more alive in your body. Drawing from her lifetime experiences in athletics, yoga, dance/movement, Thai yoga massage and massage Juli weaves a map to promote health, relieve chronic pain and reconnect to your true source. You will come forth with a personal plan (short videos) of how you can maintain a balanced home practice. Come wearing loose, comfortable clothing to move in.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. Rates for 90 minutes=$85, 30 minutes=$35.